Toddler Tantrum Therapy

Toddler Tantrum Therapy - Peaceful parents, Confident KidsTantrums in shopping centres are never good but much good can come of them. When a toddler tests limits it can be a sure sign they are in need of an emotional release. Time for some healing therapy.

We had one of these today. A big one. In the past, this was the type of tantrum that would result in me either losing it and joining in my toddler’s tantrum with my own screams and shouts or giving in to my toddler’s desire just to keep the peace and restore calm. But not today. Today I donned my Supermum cape to support my child through her strong feelings, ignoring the stares of onlookers and managing to calmly and confidently lead my child out of the centre and back to her own peaceful equilibrium.

We arrived at the shopping centre fairly early in the morning for the soul purpose of playing on the indoor play equipment. It has been recently set up for children five and under and consists of mostly soft play including a padded adventure climb, slide and a small immobile car with steering wheel.

The children adore playing here and there is often only two or three other families using it so it is never crowded and best of all it’s free. There are a number of rules sign posted which are fairly typical for the protection of both the children and the equipment. For a number of reasons I am a bit of a stickler for rules – 1. because I’m a teacher and 2. because I really appreciate having the use of this area and would like to see it preserved into the future so we can continue to enjoy it.

So I have always requested my children remove their shoes before playing (as per the rules) even though many other children do not. The girls had no problem taking off their shoes when we first arrived and even after a trip to the toilet and back again, there were no protests. But when we once again had to don our shoes for another toilet stop a relatively short time later, Penny was adamant her shoes were not coming back off.

I could kind of see her point. It must have seemed to her a waste of precious play time especially seeing she was not the one needing the toilet each time. But the rules remained and if she wanted to continue to play, she was going to need to remove them. Initially, she simply ignored the instruction and stepped into the play area. I restrained her gently and restated the expectation, “If you would like to play on the equipment you need to take your shoes off.”

She tried to wriggle free from me as her cries of protest began to escalate. I acknowledged, “You don’t want to take your shoes off again” and repeated, “I can’t let you go in there with your shoes on.” She fought hard and I carefully released my grip so she could have some space on the floor to voice her anger and frustration.

I stayed close by to let her know I heard her anguish and understood. She was not open to any words of comfort and eventually crawled under the table away from me and continued tantruming there.

I let her be. I stayed where I was and resolved to let it run its own course whilst keeping my eye on her older sister who was happily playing.

A short while later a ball rolled under the table to Penny which momentarily distracted her from her emotions. She crawled out with it and I asked her to hand it back to the small boy who had thrown it out of his pram. She did so willingly and then crawled back under the table to resume her cries. But the moment was lost by the distraction and she couldn’t get back to the intensity of the release she had been having previously.

I guessed that her emotional release had not been complete and predicted further upsets were abound so decided that now would be a good time to head home. I called to her sister, Lucy, that we would be leaving in five minutes and then explained to Penny we would be leaving soon and if she would like a quick play before we went she needed to do so now.

Having given up on her outburst she considered my proposal. She headed towards the play area slowly. She stopped at the entrance and looked at me, testing the limit to see if I had changed my mind about her shoes. I said, “You will need to take your shoes off to play in there.” She whinged but remained steady. She knew I would not change my mind on this limit and was weighing up the effectiveness of continuing the test. She took one more step inside and I repeated, “I won’t let you go in there with your shoes on.” She sat down and removed her shoes, seeking help when one got stuck.

She then made her way to where her sister was playing in the car whilst I collected her shoes and put them in the pram. Within 20 seconds I heard familiar shouts of anger and frustration. My children had come to blows. I looked over and saw Penny trying to push her way into the car whilst her sister remained steadfast in her seat.

They both screamed as they tried to assert themselves to each other. I moved over swiftly but calmly and used my arms and hands to block swipes and prevent pushes as I stated, “Lucy you are in the car and Penny wants to hop in with you. It seems like you are not finished yet.”

The screams escalated as Penny managed to manoeuvre herself onto the seat beside Lucy. I explained to the girls that if they couldn’t work it out we would need to go home now. The screams and pushes continued so I then said, “It seems too difficult for you to come to a solution so we will head home.”

With both children quite upset I made the decision to pick them up and take them to the pram. I placed Penny down whilst I buckled (a calming) Lucy in. Penny threw herself on the ground, where she resumed her earlier tantrum. I acknowledged, “I hear you are upset. We are going home now so I will place you in the pram.”

She fought me whilst I strapped her in and I continued to acknowledge, “You don’t want to be strapped in. You are having a really hard time and I need to get you home.” I ignored the stares of the onlookers and resisted the urge to give in to her request to walk. Given we had to walk the length of the shopping centre and through a car park, this would only result in further issues.

I pushed the pram with Penny screaming through the centre and out to the car park. Lucy was calm and collected so I helped her into her car seat first before pausing to decide how best to deal with Penny. I briefly thought about stopping and slowing down, giving Penny some time to get through her emotions before trying to put her in her seat. She’s a strong fighter and I knew how physically hard strapping her in would be with her being uncooperative. I decided against it.

While Lucy was currently ok, I knew her patience was not as resolved as mine and I could not expect her to sit in her seat indefinitely whilst I waited for Penny to come around. Besides, there was every chance that she would calm down only to be set off again once I required her to be in her seat.

So I steadied myself and moved confidently all the while talking Penny through the ordeal. “I am going to place you in your car seat now. I don’t want to hurt you so I will be as gentle as I can. I am picking you up now. You are not happy. I can hear how hard it is for you right now. I am placing you in your seat. You are very strong. I am going to hold you upright so I can buckle the straps. I’m sorry if this is hurting you. I am putting your arms through the straps. We are nearly done. You are all strapped in now. You are very upset and need to cry. It’s ok to cry as much as you need. I love you very much.”

I moved to kiss her little forehead but she let me know with a swinging arm that she did not want me close. That was ok and I backed off.

As I drove home I listened to her sobs as if each one was telling me a story of her tough day. This helped me listen with empathy and I never once felt so much as a pinch of anger or annoyance come over me. My little girl was hurting and I empathised. I drove the long way home, only turning towards our house once I heard her cries had diminished and an air of calm had come over her.

At home I unbuckled her and then asked if she would like a cuddle as I lifted her from her seat. I stated, “You were very upset. I could tell by your strong cries.” She wrapped her little arms around me and I held her tenderly as I felt her body relax in my arms. The skies had cleared. The release was over and she was once again unburdened of strong feelings. She was free to play peacefully for the rest of the day. Her tolerance and contentedness was remarkable in her interactions with her sister, her toys and my requests.

You might also like to read:

Coping With a Toddler Tantrum in a Stressful Situation ~ Kate Russell (Peaceful Parents, Confident Kids)

Testing Toddlers Crave Limits ~ Kate Russell (Peaceful Parents, Confident Kids)

No Ifs, Ands or Buts: Setting Limits With Empathy ~ Lisa Sunbury (Regarding Baby)

Setting Limits With Respect – What it Sounds Like (Podcast) ~ Janet Lansbury (Janet Lansbury – Elevating Childcare)

About Peaceful Parents, Confident Kids

Hi, my name is Kate. I have been a Physical Education/ Maths teacher for 12 years and am currently taking some time out to be a Mum. I have two beautiful girls aged 2 and 1 (13 month age gap). I have learned that there is so much more to parenting than 'going with your instincts' and treasure all the rewards my children present to me everyday. I have a passion for sports and have recently discovered an addiction to sewing. Thank you for taking some time out to read my ramblings :)
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14 Responses to Toddler Tantrum Therapy

  1. Claire H says:

    Thank you sooo much, just when i needed this! I’m having a hard time believing that i’m doing right at the moment – i feel i need to beg for everything, repeating and repeating all over again – i feel like a complete mess as i’m getting mad at my child because i wasn’t confident enough to set clear boundaries and follow through. deep inside i fear so much that something is going to happen that i over protect – today she left the store in the mall i yelled for her to come back, i thought she would run and use the escalator, but she didn’t, she wait for me near the escalator… I yelled, it didn’t cross my mind to say something like “thank you for waiting for me i know i much you like the escalator, you ran so fast, I can’t let you do that again”
    I really love what you said when you got Penny into the car and placed her in the carseat, it’s a great source of inspiration


    • Claire, don’t be too hard on yourself. It is hard! You are doing all you can to affect the change you want to see in your parenting. Even in your comment here, I see you reflecting -“”I yelled, it didn’t cross my mind to say something like “thank you for waiting for me I know how much you like the escalator, you ran so fast, I cant let you do that again.”” Keep striving to achieve this and next time, when faced with a similar situation, you might catch yourself before you yell and find the words you so eloquently wrote above.

      I was just like you when I first heard of RIE and have had to work so hard to reach a point where calm limits are my first instinct and not yelling or angry words. It has taken lots of reflection, practice, reflection, practice, reflection, signs on walls, reflection, practice… to get to where I am.

      Keep going with it, Claire! You are doing great!

      Kate xx


      • Claire H says:

        Thank you very much Kate. I’m happy that calm limits are your 1st instinct, and i really hope that they will become mine too. I see now with your answer that i am now able to find the words a lot faster than before – so i’ll try harder to push that “2nd instinct” 1st. thank you again for everything. you are my RIE coach 🙂


  2. lovespatient says:

    Thank you for sharing with so much detail – it’s very helpful.


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  5. maltsoda says:

    This was so beautiful!


  6. Amber says:

    Hi Kate!
    I loved this article for many reasons but mostly it was a wave of relief to read how you were able to calmly and respectfully respond to your little one even though no physical touch or words would soothe her at the time. This is one of my biggest struggles with my son (2yrs) and I feel as though I have tried everything I can to help comfort him when he is highly emotional. Its very distressing as a parent when you feel you cant even calm or comfort your own children and I have felt very frustrated and helpless about it. This article really helped to make it clear to me that I need to give him space to feel his emotions and have that ‘release’. I admire how you were able to be there for your child, acknowledge and talk to her and without feeling annoyed yourself. What a woman!


    • Thank you, Amber! I remember feeling so rejected and helpless the first time my daughter had a big meltdown. She was so adamant she didn’t want me near her. She didn’t want acknowledgement and even an empathetic look in her direction would increase her angst. Her older sister was the opposite and craved closeness and physical touch through her outbursts so this was unfamiliar to me and I was not really sure what I should do.

      I have learned it is better to give her the initial acknowledgement, let her know that I will be there for her when she needs me to be and then leave her to work through it, checking in every few minutes either with presence or words. She is learning to trust me now to give her the space she needs and ALWAYS comes to me for that cuddle eventually.

      Good luck with your son. It sounds like you are an extremely thoughtful and loving Mum!

      Kate xx


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  8. aishabhayat says:

    Hi Kate

    I stumbled across your blog through huffington on a post about ‘shy children / labelling your child as shy’ and I am so glad I did I have been reading some excellent writing from you for the past half hour.

    I have a 5 year old girl who is super confident, smart, forward and talkative at home but the minute she is around others or at school she is reserved to the point she won’t reply to a simple hello or bye, iI remember my younger self being super reserved / shy to the point of not putting your hand up to answer a question in class even when I knew the answer. As a result of this as an adult now I think I may have missed out on countless opportunities. The one thing I was afraid of I see creeping into my child and feel so unsure as to how to deal with it.

    I am looking forward to reading through your blog and hoping to pick up some parenting tips for my 5 year old and my 2 and half year old boy who is at tantrum stage 🙂
    Best Wishes


  9. Pingback: Taking the brunt of a child's Anger and Still Finding Connection

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